Basic Fundamentals - Lesson #1
Defense Drill #1: Athletic Position ("Balance" & "Footwork")
Athletic Position (Variation #2) - Follow the Stick (Forward, Backward, Side-Shuffle)
Loose Ball Drill #1A: "Stationary" Pick-Ups
Stationary Pick-Ups (Variation #1) – Try Different Styles
Cradling Drill #1: "Stationary/Dynamic" Cradling
Stationary Cradling (Variation #1) - Start In One End
Games Drill #3: Cradling Relay (East-West)
Cradling Relay (Variation #1) - No Balls & Balls (Run Around A Pylon)
Cradling Drill #1: "Stationary/Dynamic" Cradling
Dynamic Cradling (Variation #3) - Protect Against A Partner (Defender 100% Effort)
Cradling Drill #1: "Stationary/Dynamic" Cradling
Dynamic Cradling (Variation #4A & #4B) – "Scrambled Eggs" - (Stay In Crease and/or Between Rag Lines) - Walking & Jogging - Coaches Stripping
Stickwork Drill #1: Passing Against The Boards "Wall Ball"
Wall Ball (Variation #1) – Low On Boards (10m Away) - Taped 30cm x 30cm Targets
Stickwork Drill #2: "Partner Passing"
Partner Passing (Variation #1) - All Players Experimenting With Flipping & Catching The Ball + "Stationary Catching" - Pass to Partner Using Hands (5 Each) + Competition (# caught in 1 min)
Games Drill #8: Progressive Passing ("Egg Toss")
"Egg Toss" (Variation #1) – Race + Re-Start If You Drop The Ball
Laxlife Practice Plans
- 1. Basic Fundamentals - Lesson #1
- 2. Basic Fundamentals - Lesson #2
- 3. Basic Fundamentals - Lesson #3
- 4. Goaltending & Shooting Basics
- 5. Basic Shooting Progressions
- 6. Stick & Body Awareness
- 7. Team Offense Basics
- 8. Intro To Body Contact
- 9. Individual Defense Basics
- 10. Basic Transition Movement Patterns
- 11. Shooting On-The-Run
- 12. Intro To Team Transition
- 13. Offensive Stickwork Progressions
- 14. Game Day Warm-Up
- 15. Team Offense Build-Up
- 16. Individual Defense Intangibles
- 17. Intro To Team Defense
- 18. Transition Lanes & Spacing
- 19. Transition Situations & Decision Making
- 20. Goalie Focused Drills
- 21. Offensive Stickwork Intangibles
- 22. Pick & Roll Progressions
- 23. Team Defense Build-Up
- 24. Advanced Transition & Quick Decisions
- 25. Stickwork In Tight Spaces
- 26. Adjacent Offensive Movement Patterns
- 27. Advanced Offensive Movement Patterns
- 28. Individual Compete Practice
- 29. Compete Practice (Transition)
- 30. Compete Practice (Offense/Defense)
