Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Pylons, Nets, Full Equipment

Time Line:  90 min               

Warm-Up (30 min):

• • • Stickwork Drill #4 - Partner Passing On-The-Run (Variation #1D & #1E) – Flip Passes + Mix It Up
      
    • Warm-Up Drill #6A - 3 Player Shuttles (Variation #5) – Flip Passes
      
    • Warm-Up Drill #6B - 3 Player Shuttles (Variation #7) – Figure-8
      
  • Dynamic Stretches - Active Routine
  • Water Break:  2 min

Activity 1 (15 min):

• Stickwork Drill #9C - Square Drill (Variation #1 to #3) - "Keep It Hot" 1 Ball/2 Balls (Clockwise & Counter-Clockwise)
• Water Break:  2 min

Associated Drills (35 min):  "Screen Shots"

• • Stickwork Drill #5B - Carousel & Shoot (Variation #4) - Carry High & Shoot
    
  • Stickwork Drill #5C - Sweep Shot (Variation #2) - Coach/Player Standing In the Middle
    
  • Water Break:  2 min  
  • Stickwork Drill #6A - Catch & Shoot (Variation #4) - Shooter to Shooter Pass
    
  • Stickwork Drill #6C - Adjacent Shot & Finish At The Crease (Variation #4) - Crease to Shooter Pass (Same-Side)

Activity 2 (5 min):

• Cardio Drill #8B - Sprint Specific Interval Training (Variation #2) - Defender = North-South Figure-8 & Sprint + Offense = Set-Shot & Attack Rebound
  

Cool Down (5 min):

• Static Stretches - in the dressing room