Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Full Equipment, Pinnies, Pylons, Agility (Speed) Ladder

Time Line:  120 min 

Warm-Up (20 min):  

• Stickwork Drill #6C - Adjacent Shot & Finish At The Crease (Variation #3) - Outside & Inside Shot
  
• Dynamic Stretches - Active Routine (Allow Players An Extra 2 Minutes To Perform Any Additional Stretches Required)
• Water Break:  2 min

Activity 1 (15 min):

• Offense Drill #11A - Off-Ball Pick & Pop (Variation #1B & #2A) - Adjacent Pass/Dummy Defender (Skip Pass)
• Water Break:  2 min

Associated Drills (45 min): 

• Offense Drill #11B - On-Ball Pick & Pop (Variation #3 & #4) - Without/With A Dump Pass
• Water Break:  2 min
• Offense Drill #12 - Seneca Re-Pick Drill (Variation #1 & #2) - Shooter Position + Mid-Boards
  
• Water Break:  2 min

Activity 2 (30 min):

• Defense Drill #12B - 2 Vs. 2 Off-Ball (Variation #5) - Defensive Stops Vs. Quality Shots (Game to 20) 
• Water Break:  2 min
• Defense Drill #12A - 2 Vs. 2 On-Ball (Variation #4) - Defensive Stops Vs. Quality Shots (Game to 20)
  

Associated Drills (10 min):   

• Cardio Drill #8C - Sprint Specific Interval Training (Variation #3) - Lateral Figure-8 & Sprint/Pick & Pop + Loose Ball
  

Cool Down:

• Walk 2 laps of the arena
• Static Stretches - in the dressing room