Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Pylons, Full Equipment

Time Line:  90 min               

Warm-Up (35 min):   

• Warm Up Drill #6A - 3 Player Shuttles (Variation #4) - Exchange Pass
  
• Dynamic Warm-Up - Active Routine (Allow Players An Extra 2 Minutes To Perform Any Additional Stretches Required)
• Water Break:  2 min  
• Defense Drill #5A -  Partner Box-Out Drill (Variation #4) - 2 Vs. 2 (Back-to-Back)
  
• Defense Drill #5B - Rebound Box-Out Drill (Variation 3) - 2 Vs. 2 With Breakout
  

Activity 1 (15 min):

• Defense Drill #12A - 3 Vs. 3 On-Ball (Variation #2A) – 3 Player Strong-Side
  
• Water Break:  2 min  

Associated Drills (40 min): 

• Defense Drill #12B - 3 Vs. 3 Off-Ball (Variation #2) – Off-Ball Passer (Shooter & Crease)
  
• Water Break:  2 min  
• Defense Drill #13B - 4 Vs. 4 Overload (Variation #3) - 3 Strong + 1 Weak
  
• Defense Drill #14A - Continuous 5 Vs. 5 (Variation #4) - Game to 7  
• Water Break:  2 min

Cool Down:  

• Walk two laps of the arena
• Static Stretches – as a team in the locker room