5B. Transition – Lanes & Spacing
Laxlife Practice Plans
- 1. Basic Fundamentals - Lesson #1
- 2. Basic Fundamentals - Lesson #2
- 3. Basic Fundamentals - Lesson #3
- 4. Goaltending & Shooting Basics
- 5. Basic Shooting Progressions
- 6. Stick & Body Awareness
- 7. Team Offense Basics
- 8. Intro To Body Contact
- 9. Individual Defense Basics
- 10. Basic Transition Movement Patterns
- 11. Shooting On-The-Run
- 12. Intro To Team Transition
- 13. Offensive Stickwork Progressions
- 14. Game Day Warm-Up
- 15. Team Offense Build-Up
- 16. Individual Defense Intangibles
- 17. Intro To Team Defense
- 18. Transition Lanes & Spacing
- 19. Transition Situations & Decision Making
- 20. Goalie Focused Drills
- 21. Offensive Stickwork Intangibles
- 22. Pick & Roll Progressions
- 23. Team Defense Build-Up
- 24. Advanced Transition & Quick Decisions
- 25. Stickwork In Tight Spaces
- 26. Adjacent Offensive Movement Patterns
- 27. Advanced Offensive Movement Patterns
- 28. Individual Compete Practice
- 29. Compete Practice (Transition)
- 30. Compete Practice (Offense/Defense)
Equipment Needed: Lacrosse Box, Balls, Nets, Full Equipment
Time Line: 90 min
Warm-Up (25 min):
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- Warm-Up Drill #14A – 3 Player Weave (Variation #3) - Hold Your Lane (Half-Floor)
- Warm-Up Drill #13C - 4 Line Transition Passing (Variation #3A) - 4 Lanes Together (Outside Lanes Start Early) - Half-Floor
- Dynamic Stretches - Active Routine
- Water Break: 2 min
- Warm-Up Drill #14A – 3 Player Weave (Variation #3) - Hold Your Lane (Half-Floor)
Activity 1 (25 min):
- Transition Drill #3C - 2 Player Out & Ups (Variation #2A) – Slow Break (Goalie Max Support) + Pass To Trailer
- Transition Drill #3D - Multiple Player Out & Ups (Variation #2 & #3) - 4 & 5 Player Spacing
- Water Break: 2 min
Associated Drills (40 min):
-
-
- Transition Drill #6A - Eddie's Championship Drill (Variation #1 & #2) - Pass From Support/Pass From Deep
- Transition Drill #6C - Championship Drill (Variation #1) - Run It Deep
- Water Break: 2 min
- Transition Drill #6B - Championship Drill (Variation #1) - Long Pass
-
Cool Down:
- Static Stretches – As a team
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Laxlife Practice Plans
- 1. Basic Fundamentals - Lesson #1
- 2. Basic Fundamentals - Lesson #2
- 3. Basic Fundamentals - Lesson #3
- 4. Goaltending & Shooting Basics
- 5. Basic Shooting Progressions
- 6. Stick & Body Awareness
- 7. Team Offense Basics
- 8. Intro To Body Contact
- 9. Individual Defense Basics
- 10. Basic Transition Movement Patterns
- 11. Shooting On-The-Run
- 12. Intro To Team Transition
- 13. Offensive Stickwork Progressions
- 14. Game Day Warm-Up
- 15. Team Offense Build-Up
- 16. Individual Defense Intangibles
- 17. Intro To Team Defense
- 18. Transition Lanes & Spacing
- 19. Transition Situations & Decision Making
- 20. Goalie Focused Drills
- 21. Offensive Stickwork Intangibles
- 22. Pick & Roll Progressions
- 23. Team Defense Build-Up
- 24. Advanced Transition & Quick Decisions
- 25. Stickwork In Tight Spaces
- 26. Adjacent Offensive Movement Patterns
- 27. Advanced Offensive Movement Patterns
- 28. Individual Compete Practice
- 29. Compete Practice (Transition)
- 30. Compete Practice (Offense/Defense)
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