Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Pylons, Full Equipment, Pinnies

Time Line:  90 min               

Warm-Up (25 min):               

• • • • Warm-Up Drill #14B - 3 Player Weave (Variation #5) - "Get It To The Middle" (Coach Pass To Any Line To Start) - Players React
        
      • Warm-Up Drill #13C - 4 Line Player Weave (Variation #3B) - Scrambled Get It To The Middle" (Coach Pass To Any Line To Start) - Players React
        
    • Dynamic Stretches - Active Routine
    • Water Break:  2 min

Activity 1 (30 min):

• • Transition Drill #3A – 2 Player Out & Ups (Variation #3) - Coach Pressures Either Outlet - Players React To The Situation
  • Transition Drill #3A – 2 Player Out & Ups (Variation #6) - Scrambled (Head Man)
  • Water Break:  2 min
    
  • Transition Drill #3B – 2 Player Out & Ups (Variation #6) - Scrambled (Support)
  • Transition Drill #3A - 2 Player Out & Ups (Variation #2B) - Re-Dodge Underneath
    

Activity 2 (30 min):

• • Transition Drill #7C - 2-On-1 & 3-On-2 Mash-Ups (Variation #1A & #2A) - Defender At Center-Floor
  • Water Break:  2 min
    
  • Transition Drill #7C - 2-On-1 & 3-On-2 Mash-Ups (Variation #1B) - Defender At The Bench
    

Cool Down (5 min):

• Static Stretches - At Centre-Floor