Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Full Equipment, Pinnies

Time Line:  120 min 

Warm-Up (30 min):  

• Warm-Up Drill #11B - "X" Shooting (Variation #5) – Game To 10 (Soft-Spot Shooting)
  
• Dynamic Stretches - Active Routine (Allow Players An Extra 2 Minutes To Perform Any Additional Stretches Required)
• Water Break:  2 min  
• Warm-Up Drill #10 - Seal The Shooter Warm-Up (Variation #5) - On-Ball Screen & Roll (Game To 7)
  

Activity 1 (20 min):

• Defense Drill #12A - 3 Vs. 3 On-Ball (Variation #3) - 3 Vs. 3 (Game To 7)
  
• Water Break:  2 min

Associated Drill (20 min):

• • Cardio Drill #7 - Edmonton Drill (Variation #3) - 3 Vs. 3
  • Defense Drill #12B - 3 Vs. 3 Off-Ball (Variation #4) - 3 Vs. 3 (Game To 7) 
  • Water Break:  2 min
    

Activity 2 (20 min):

• Defense Drill #14B - 5 Vs. 5 Build Up (Variation#4) - Game to 7 (Defensive Head-Start)
  
• Water Break:  2 min  

Associated Drills (30 min):  

• • Defense Drill #15B - 5-On-5 Defensive Sorting (Variation #4) - Defensive Long Change (Defensive Stops Vs. Quality Shots)
    
  • Defense Drill #15A - 5-On-5 Defensive Sorting (Variation #4) - Defensive Short Change (Defensive Stops Vs. Quality Shots)

Cool Down:

• Walk 2 Laps Of The Arena
• Static Stretches - In The Dressing Room