Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Full Equipment

Time Line:  90 min               

Warm-Up (25 min):   

• Warm-Up Drill #10 - Bellies Pick & Roll Warm Up (Variation #1A) - Roll to the Net
  
• Warm Up Drill #4A – "Star" Passing (Variation #5) – Pick & Rolls (1 or 2 Balls Depending On Skill)
  
• Dynamic Stretches - Active Routine
• Water Break:  2 min

Activity 1 (15 min):

• Offense Drill #6 - Six Nations Shuffle (Variation #1 & #2) – Off-Ball Down-Pick/Off-Ball Up-Pick
  
• Water Break:  2 min

Associated Drills (40 min):  

• Demo (2 min):  Pick & Roll
• Offense Drill #7A - On-Ball Skeleton Pick Rolls (Variation #1B & #2B) – Up/Down Picks (Both Options) + Coach Force Play  
• Water Break:  2 min  
• Offense Drill #7B - On-Ball Dummy Picks (Variation #3) - Mid-Boards (East-West) - Coach Force Play
  
• Defense Drill #14A - 5 Vs. 5 Build Up (Variation #2) - Chaser Build-Up
• Water Break:  2 min

Activity 2 (10 min):  

• Cardio Drill #7 - Edmonton Drill (Variation #2b) - Extra Pass (Game Up To 20)
  

Cool Down:  

• Walk two laps of the arena
• Static Stretches – As a team in the locker room