Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Lacrosse Balls, Tennis Balls, Nets, Full Equipment, Pylons

Time Line:  120 min               

Warm-Up (40 min):

• Stickwork Drill #7 - Offensive Footwork (Variation #2A & #2B) – Shot From Crease/Shot From Shooter (Side-Shuffle + Forward/Backward)
  
• Dynamic Stretches - Active Routine (Allow Players An Extra 2 Minutes To Perform Any Additional Stretches Required)
• Water Break:  2 min
• Warm Up Drill #10 - Seal The Shooter Warm-Up (Variation #1 & #2) - On-Ball & Off-Ball
  

Activity 1 (15 min):

• Offense Drill #4 - Seal/Screen The Shooter (Variation #4 & #7) - Screen & Roll (Dummy Defender + Soft Defense + Full Defense)
• Water Break:  2 min
  

Activity 2 (30 min):

• Offense Drill #5D - Off-Ball Pick Variations (Variation #3 to #5) - 2 Options With A Dump Pass + Coach Pressure
  
• Water Break:  2 min  
• Offense Drill #9 - Six Nations Shuffle (Variation #4) - Up & Down Picks
  

Associated Drills (25 min):  

• Defense Drill #14B - 5 Vs. 5 Build Up (Variation #1 & #2) - Even Strength Build-Up/Chaser Build-Up
  
• Water Break:  2 min

Activity 3 (10 min):

• Cardio Drill #8D - Sprint-Specific Interval Training (Variation #4) - Offense = Put It All Together & Defense = Tracking Agility Sprint

Cool Down:

• Static Stretches