Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Full Equipment, Jerseys

Time Line:  60 min

Informal Warm-Up (Light Equipment):

Activity 1 (20 min):

• Warm-Up Drill #3 - Star Passing (Variation #2) – 2 Balls With A Shot
• Dynamic Stretches - Active Routine (Allow Players An Extra 2 Minutes To Perform Any Additional Stretches Required)
• Warm-Up Drill #4 - Semi-Circle Shooting (Variation #2) – One Side To The Other (Left to Right/Right to Left)
  

Full Equipment (10 min):  Water Break

Formal Warm-Up:

Activity 2 (10 min): 

• Warm-Up Drill #11B - X Shooting (Variations #1 & #2) - Players Practice Shots They Would Take In A Game
  

• Transition Drill #7A - 2-On-1’s & 3-On-2’s From Centre (Variation #1B & 2B) – Defenders Come From The Bench (Everyone Plays Defense/Offense)

Activity 3 (5 min):  *Specialization Drills (Done Simultaneously)

Starters:

• *Power-Play #1 Vs. Short-Handed #1 - Mix Between Set-Plays & Freelance ("soft pressure")

Back-Ups:

• *Warm-Up Drill #1B - Line Shuttles (Variation #3) – Transition Shuttle (Pop-Out Wide)

Activity 4 (5 min):

• Defense Drill #15A - Defensive Sorting - 5-On-5 – Short Change  

Locker Room (10 min):  Water Break

• Pre-Game Speech + Tactics/Game Plan