Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Lacrosse Balls, Tennis Balls, Nets, Full Equipment

Time Line:  90 min               

Warm-Up (35 min):

• • Warm Up Drill #8 - Half Floor Cycling & Shooting (Variation #2A & #2B) - Clockwise & Counter-Clockwise
    
  • Dynamic Stretches - Active Routine
  • Water Break:  2 min  
  • *Goalie Drill #6 - Goalie Repositioning Drill (Variation #1 & #3) - Adjacent Shot + Skip Pass & Shot
    
  • *Warm-Up Drill #3 - Star Passing (Variation #4) - 2 Tennis Balls
  • *Stickwork Drill #9A - Quick Stick Passing (Variation #1 or #2) - 2 Balls

*Run drills simultaneously while coach warms up goalies

Activity 1 (30 min):

• • • Stickwork Drill #9B - Quick Stick Shooting (Variation #3) - Shoot Or Pass Option (Playing The "L")
    • Goaltending Drill #9 - Dallas' Reaction Drill (Variation #1) – Switch Shooter/Crease On Opposite Sides Halfway Through
      
  • Goaltending Drill #7B - Marty's Reaction Drill (Variation #5 & #4) – 2 Players + 1 Coach Pass/1 Player & 2 Coach Passes
  • Water Break:  2 min
    

Associated Drills (25 min):

• • Goaltending Drill #8 - Ranford's Reaction Drill (Variation #2 & #3) - 1 Pass/2 Passes
    
  • Goaltending Drill #7A - Marty's Reaction Drill (Variation #2 & #1) - 2 Rebounds/1 Short-Side Rebound
    
  • Water Break:  2 min

Cool Down:

• Static Stretches