INTERMEDIATE 

• Begin with a line of left-handed and a line of right-handed players on their proper floor sides, at the shooter and crease positions, in one or both ends of the floor.  Each sequence (repetition) through this drill should begin with the goalie making eye contact with an identified player passing the ball to start the drill.

• Variation #1 (7 min):  "Adjacent Pass."  Balls start at only the crease lines, with one line of shooters moving down and joining the crease line.  The first two players in the crease lines should place a loose ball on the floor 2-3 metres in front of them (closer to the front of the net).  The second player in one of the two crease lines should also be ready with a ball, as they are the ones that start the drill with a pass up to the predetermined shooter line (switch halfway through the drill). 

• Once the shooter catches the ball they should take a quick set-shot from the perimeter.  Whatever side the rebound goes to, the first player in that same-side crease line should quickly run, pick up the loose ball, and take a shot on goal.  The remaining player in the other crease line then simultaneously does the same thing in a "bang-bang-bang" orientation.