Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Pylons, Full Equipment

Time Line:  90 min               

Warm-Up (30 min):  

• • Warm-Up Drill #8 - CP's Circling Warm-Up (Variation #2) - 1 Ball
    
  • Dynamic Stretches - Active Routine
  • Water Break:  2 min
  • Offense Drill #3B - Off-Ball Cycle (Variation #1) – Pass Down + Cut & Cycle (Quality Shot)
    

Activity 1 (30 min):  

• • Offense Drill #0 - Offensive Skeleton (Variation #2) - Strong-Side & Weak Side (Dummy Defenders)
    
  • Offense Drill #2 - Off-Ball Cutters (Variation #4) – Pass Low (Dummy Defender)
  • Offense Drill #1B - Give & Go's (Variation #4) – North-South (Dummy Defender)
  • Offense Drill #4 - Seal/Screen The Shooter (Variation #1A & 3A) - High Screen & Shot With Dummy Defender (Roller Attack Rebound) + Skip Pass & Shot
    
  • Water Break:  2 min

Activity 2 (15 min):

• Offense Drill #5A - Off-Ball Pick & Roll (Variation #2A & #3A) – Down-Pick (Dummy Defender) - Skip Pass + Game to 7
  
• Water Break:  2 min  

Activity #3 (10 min):

• Cardio Drill #7 - Edmonton Drill (Variation #2) - 2 vs. 2 Group Battle

Cool Down (5 min):                                                                               

• Static Stretches

Laxlife Practice Plans