1. Defense – Stick & Body Awareness
Laxlife Practice Plans
- 1. Basic Fundamentals - Lesson #1
- 2. Basic Fundamentals - Lesson #2
- 3. Basic Fundamentals - Lesson #3
- 4. Goaltending & Shooting Basics
- 5. Basic Shooting Progressions
- 6. Stick & Body Awareness
- 7. Team Offense Basics
- 8. Intro To Body Contact
- 9. Individual Defense Basics
- 10. Basic Transition Movement Patterns
- 11. Shooting On-The-Run
- 12. Intro To Team Transition
- 13. Offensive Stickwork Progressions
- 14. Game Day Warm-Up
- 15. Team Offense Build-Up
- 16. Individual Defense Intangibles
- 17. Intro To Team Defense
- 18. Transition Lanes & Spacing
- 19. Transition Situations & Decision Making
- 20. Goalie Focused Drills
- 21. Offensive Stickwork Intangibles
- 22. Pick & Roll Progressions
- 23. Team Defense Build-Up
- 24. Advanced Transition & Quick Decisions
- 25. Stickwork In Tight Spaces
- 26. Adjacent Offensive Movement Patterns
- 27. Advanced Offensive Movement Patterns
- 28. Individual Compete Practice
- 29. Compete Practice (Transition)
- 30. Compete Practice (Offense/Defense)
Equipment Needed: Lacrosse Box, Balls, Tennis Balls, Nets, Full Equipment, Pylons, Pinnies
Time Line: 60 min
Huddle (1-2 min):
- - Discussion: Leaders
Warm-Up (30 min):
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- - Defense Drill #2 - 3 Player Monkey In The Middle (Variation #1A & #1B) – Forward + Side Shuffle (Demo)
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- - Dynamic Stretches- Introduce Active Dynamic Stretches (Coach Led)
- - Games Drill #14 - Tennis Ball Dodgeball (Variation #2) – Lax Dodgeball
- - Water Break: 2 min
- - Defense Drill #4 - Closing The Gap Drill (Variation #1A & #2) - Stick Length Away (Beginner Version) + Start @ Pylon In The Middle (Demo)
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Associated Drills (20 min): Water Available
- - Games Drill #21 - "Small-Sided Game" (Variation #1) - 3 vs. 3 Widthwise (Formative) – Half Floor - Players Lined Up On Rag Lines
– 1 Minute Shifts – Play Starts With A Loose Ball From The Coach
Cool Down (5 min):
- - Static Stretches - Coach implements Upper Body Routine
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Laxlife Practice Plans
- 1. Basic Fundamentals - Lesson #1
- 2. Basic Fundamentals - Lesson #2
- 3. Basic Fundamentals - Lesson #3
- 4. Goaltending & Shooting Basics
- 5. Basic Shooting Progressions
- 6. Stick & Body Awareness
- 7. Team Offense Basics
- 8. Intro To Body Contact
- 9. Individual Defense Basics
- 10. Basic Transition Movement Patterns
- 11. Shooting On-The-Run
- 12. Intro To Team Transition
- 13. Offensive Stickwork Progressions
- 14. Game Day Warm-Up
- 15. Team Offense Build-Up
- 16. Individual Defense Intangibles
- 17. Intro To Team Defense
- 18. Transition Lanes & Spacing
- 19. Transition Situations & Decision Making
- 20. Goalie Focused Drills
- 21. Offensive Stickwork Intangibles
- 22. Pick & Roll Progressions
- 23. Team Defense Build-Up
- 24. Advanced Transition & Quick Decisions
- 25. Stickwork In Tight Spaces
- 26. Adjacent Offensive Movement Patterns
- 27. Advanced Offensive Movement Patterns
- 28. Individual Compete Practice
- 29. Compete Practice (Transition)
- 30. Compete Practice (Offense/Defense)
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