Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

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Equipment Needed:  Lacrosse Box, Balls, Tennis Balls, Nets, Full Equipment, Pylons, Pinnies

Time Line:  60 min    

Huddle (1-2 min):  

• - Discussion:  Leaders

Warm-Up (30 min):      

• • • - Defense Drill #2 - 3 Player Monkey In The Middle (Variation #1A & #1B) – Forward + Side Shuffle (Demo)
  • • - Dynamic Stretches- Introduce Active Dynamic Stretches (Coach Led) 
  • - Games Drill #14 - Tennis Ball Dodgeball (Variation #2) – Lax Dodgeball
  • - Water Break:  2 min
  • - Defense Drill #4 - Closing The Gap Drill (Variation #1A & #2) - Stick Length Away (Beginner Version) + Start @ Pylon In The Middle (Demo)
    

Associated Drills (20 min):  Water Available 

• - Games Drill #21 - "Small-Sided Game" (Variation #1) - 3 vs. 3 Widthwise (Formative) – Half Floor - Players Lined Up On Rag Lines 

– 1 Minute Shifts – Play Starts With A Loose Ball From The Coach

Cool Down (5 min):

• - Static Stretches - Coach implements Upper Body Routine