• Lacrosse Coaching
    • Coaches
    • Resources
    • Glossary
      • Game Play
      • Individual Defense
      • Team Defense
      • Transition
      • Individual Offense
      • Team Offense
      • Goaltending
    • Laxlife Blog
    • Season Planning
    • Coach Clinics
    • Player Training
    • Applications
  • Drillbook
    • Instructions
    • Laxlife Practice Plans
    • Create Practice Plan
    • My Practice Plans
    • Legend
    • Warm-Up
    • Goaltending
    • Defense
    • Loose Balls
    • Cradling
    • Stickwork
    • Transition
    • Offense
    • Games
    • Cardio
    • Appendix
  • Playbook
    • Instructions
    • Create Playbook
    • My Playbooks
    • Systems
    • Power Plays
    • Short Handed
    • Set Plays
    • Situations
    • Appendix
  • Drill/Play Creator
    • Instructions
    • My Custom Drills
    • My Custom Plays
    • Create A Drill/Play
    • Upload Custom Image
  • Sign Up/Login
  • Shop

1. Defense – Stick & Body Awareness

Laxlife Practice Plans

  • 1. Basic Fundamentals - Lesson #1
  • 2. Basic Fundamentals - Lesson #2
  • 3. Basic Fundamentals - Lesson #3
  • 4. Goaltending & Shooting Basics
  • 5. Basic Shooting Progressions
  • 6. Stick & Body Awareness
  • 7. Team Offense Basics
  • 8. Intro To Body Contact
  • 9. Individual Defense Basics
  • 10. Basic Transition Movement Patterns
  • 11. Shooting On-The-Run
  • 12. Intro To Team Transition
  • 13. Offensive Stickwork Progressions
  • 14. Game Day Warm-Up
  • 15. Team Offense Build-Up
  • 16. Individual Defense Intangibles
  • 17. Intro To Team Defense
  • 18. Transition Lanes & Spacing
  • 19. Transition Situations & Decision Making
  • 20. Goalie Focused Drills
  • 21. Offensive Stickwork Intangibles
  • 22. Pick & Roll Progressions
  • 23. Team Defense Build-Up
  • 24. Advanced Transition & Quick Decisions
  • 25. Stickwork In Tight Spaces
  • 26. Adjacent Offensive Movement Patterns
  • 27. Advanced Offensive Movement Patterns
  • 28. Individual Compete Practice
  • 29. Compete Practice (Transition)
  • 30. Compete Practice (Offense/Defense)

Get All 3 For$29.99/MTH
Lacrosse Drillbook and Playbook

Practice Plan and Playbook Creator

Custom Drill and Play Creator

QUESTIONS? READ THE FAQ

Equipment Needed:  Lacrosse Box, Balls, Tennis Balls, Nets, Full Equipment, Pylons, Pinnies

 

Time Line:  60 min    

 

Huddle (1-2 min):  

 

  • - Discussion:  Leaders

 

Warm-Up (30 min):      

         

      • - Defense Drill #2 - 3 Player Monkey In The Middle (Variation #1A & #1B) – Forward + Side Shuffle (Demo)
      • - Dynamic Stretches- Introduce Active Dynamic Stretches (Coach Led) 
    • - Games Drill #14 - Tennis Ball Dodgeball (Variation #2) – Lax Dodgeball
    • - Water Break:  2 min
    • - Defense Drill #4 - Closing The Gap Drill (Variation #1A & #2) - Stick Length Away (Beginner Version) + Start @ Pylon In The Middle (Demo)

 

Associated Drills (20 min):  Water Available 

 

  • - Games Drill #21 - "Small-Sided Game" (Variation #1) - 3 vs. 3 Widthwise (Formative) – Half Floor - Players Lined Up On Rag Lines 

– 1 Minute Shifts – Play Starts With A Loose Ball From The Coach

 

Cool Down (5 min):

 

  • - Static Stretches - Coach implements Upper Body Routine

0 Comments

Would you like to share your thoughts?

Your email address will not be published. Required fields are marked *

Leave a Reply Cancel

Laxlife Practice Plans

  • 1. Basic Fundamentals - Lesson #1
  • 2. Basic Fundamentals - Lesson #2
  • 3. Basic Fundamentals - Lesson #3
  • 4. Goaltending & Shooting Basics
  • 5. Basic Shooting Progressions
  • 6. Stick & Body Awareness
  • 7. Team Offense Basics
  • 8. Intro To Body Contact
  • 9. Individual Defense Basics
  • 10. Basic Transition Movement Patterns
  • 11. Shooting On-The-Run
  • 12. Intro To Team Transition
  • 13. Offensive Stickwork Progressions
  • 14. Game Day Warm-Up
  • 15. Team Offense Build-Up
  • 16. Individual Defense Intangibles
  • 17. Intro To Team Defense
  • 18. Transition Lanes & Spacing
  • 19. Transition Situations & Decision Making
  • 20. Goalie Focused Drills
  • 21. Offensive Stickwork Intangibles
  • 22. Pick & Roll Progressions
  • 23. Team Defense Build-Up
  • 24. Advanced Transition & Quick Decisions
  • 25. Stickwork In Tight Spaces
  • 26. Adjacent Offensive Movement Patterns
  • 27. Advanced Offensive Movement Patterns
  • 28. Individual Compete Practice
  • 29. Compete Practice (Transition)
  • 30. Compete Practice (Offense/Defense)

Get All 3 For$29.99/MTH
Lacrosse Drillbook and Playbook

Practice Plan and Playbook Creator

Custom Drill and Play Creator

QUESTIONS? READ THE FAQ

  • Categories: Beginner / Practice Plans / 60 Min / Defense
Like Tweet +1 Pin It

Smiley face
Laxlife Inc. © 2020

CONTACT

QUESTIONS? EMAIL US

SUPPORT@LAXLIFE.CA