Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Full Equipment, Pinnies

Time Line:  120 min 

Warm-Up (20 min):  

• • • Transition Drill #3B - 2 Player Out & Ups (Variation #3) - Support Pass (Game to 5)
      
  • Dynamic Stretches - Active Routine (Allow Players An Extra 2 Minutes To Perform Any Additional Stretches Required)
  • Water Break:  2 min 

Activity 1 (35 min):

• • Transition Drill #12 - Lazy Press Drill (Variation #2A & #2B) - 2 Vs. 2 (Checkers I-Formation) & Scrambled
  • Water Break:  2 min  
  • Defense Drill #16B - Clearing The Zone "1-On-2" - Defender Has A Head-Start Against 2 Checkers
  • Water Break:  2 min  

Activity 2 (25 min):

• • • • Transition Drill #4 - Standard Breakout Drill (Variation #4B) - Half-Floor Press (Pressure First - Breakout 2nd)
        
      • Water Break: 2 min
      • Loose Ball Drill #11 - Face-Off Scrum - 4 Vs. 4 (Start Lines 5 Metres Back From Rag Lines)

Activity 3 (35 min):

• • • • Cardio Drill #5 - Linds' Compete Drill (Variation #3) - 2 Vs. 2 (Offensive Head-Start)
        
    • • Transition Drill #10A - Continuous 2-On-1 - Left's & Right's On Opposite Sides
        
      • Water Break:  2 min
        
    • Transition Drill #10B - Continuous 3-On-2 - Left's & Right's On Opposite Sides
      

Cool Down (5 min):

• Static Stretches - At Centre Floor