Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Full Equipment

Time Line:  90 min               

Warm-Up (25 min):               

• Warm Up Drill #16A - Hockey Blue Line Drill "Short Pass" (Variation #1) – Far-Side
  
• Warm Up Drill #16C - Hockey Blue Line Drill "Diagonals" (Variation #1A & #1B) – Loose Ball Exchange Into Give & Go
• Dynamic Stretches - Active Routine
• Water Break:  2 min

Activity 1 (20 min):

• • Demo (2 min):  "Running In Two's," "Slowing Up"
  • Transition Drill #3A - Out & Ups (Variation #1 & #2) – Head-Man Pass/Curl In The Corner (Hit Trailer)
    
  • Transition Drill #3B - Out & Ups (Variation #1) – Support The Goalie + Criss-Cross (Curl In The Corner + Hit Trailer)
  • Transition Drill #3D - Multiple Player Out & Ups (Variation #1B) - 3 Player Breaks (Far-Side + Hit Trailer)
    
  • Water Break:  2 min

Associated Drills (20 min):  

• Demo (2 min):  Standard Breakout (Walk Through)
• Transition Drill #4 - Standard Breakout Drill (Variation #1 & #2) – No Defense + Passing Shuttle
  
• Water Break:  2 min

Activity 2 (25 min):  

• Demo (2 min):  Splitting, I-Formation, Being A Threat
• Transition Drill #7A - 2-On-1's From Centre (Variation #1A) - Offenders Start With Balls (Defender In The Middle)
  
• Transition Drill #7B - Broken Play 2-On-1's (Variation #1A) - From Centre Floor (Coach Rolls In Loose Ball)
  
• Water Break:  2 min
• Transition Drill #7A - 3-On-2's From Centre (Variation #2A) - Offenders Start With Balls (2 Defenders In I-Formation)
  

Cool Down (5 min): 

• Static Stretches - In The Dressing Room