Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Full Equipment, Old Mattress (For Crease Dives)

Time Line:  120 min 

Warm-Up (55 min):  

• • Warm-Up Drill #2 - Board Shuttle (Variation #4) – Consecutive Catches Off The Glass In 2 Min (Competition - Left's Vs. Rights - 2 Out Of 3 Series)
    
  • Warm-Up Drill #15B - China's Transition Warm-Up (Variation #1C) – No Drops No Misses Game (Long Pass)
  • Dynamic Stretches - Active Routine (Allow Players An Extra 2 Minutes To Perform Any Additional Stretches Required)
  • Water Break:  2 min  
  • Warm-Up Drill #16B - Hockey Blue Line Drill (Variation #4) - No Drops No Misses Game (Lob Pass)
  • Warm-Up Drill #16C - Hockey Blue Line Drill (Variation #1C) - Loose Ball Exchange + Give & Go
    
  • Water Break:  2 min

Activity 1 (25 min):

• • Stickwork Drill #5B - Carousel & Shoot (Variation #5) - Game To 7 (Skip Pass To Shooter)
  • Stickwork Drill #6C - Adjacent Shot & Finish At The Crease (Variation #5) - Game To 7 (Crease Dives)
    
  • Water Break:  2 min

Activity 2 (40 min):

• • Cardio Drill #6 - T's Chase & Be Chased - Chase + Breakaway
  • Cardio Drill #5 - Linds' Compete Drill (Variation #1) - Full-Floor 1 Vs. 1 (Defensive Head-Start)
  • Water Break:  2 min
  • Goalie Drill #3A - Breakaway Competition (Variation #2B) - Game To 7 (Left's Vs. Rights)
    
  • Games Drill #9 - Long Shot Game (Variation #1) - Do or Die From Both Creases

Cool Down:

• Static Stretches - At Centre Floor