Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Pylons, Full Equipment

Time Line:  90 min               

Warm-Up (25 min):

• Warm-Up Drill #5 - Snake Shooting (Variation #4) – Goalie Focused Variation (Corner-Specific) - High & Low
  
• Goaltending Drill #5A - Goalie Mid-Range Pass (Variation #1A) – Relief Pass
  
• Dynamic Stretches - Active Routine
• Water Break:  2 min

Activity 1 (20 min):  

• Warm-Up Drill #14A - 3 Player Weave (Variation #1A & #1B) - Passes Only/"One-Up, One-Down" - Half-Floor
  
• Warm-Up Drill #15A - China's Warm-Up Transition (Variation #1A) – Far-Side/Near-Side Mix  
• Water Break:  2 min

Associated Drills (20 min):

• Transition Drill #4B - Dougie T's Loose Ball With A Fast-Break Pass (Variation #2B & #2A) – Far-Side Pass + Same-Side Pass
  
• Loose Ball Drill #7 - Transition Shot Loose Ball (Variation 1A & #1B) - LB Same-Side Corner (Low & High) Then Pass Far-Side + Game to 7 (Lefty's vs. Righty's)
  
• Water Break:  2 min

Activity 2 (20 min):  

• Transition Drill #5A - Walt's Partial Breakaway Drill (Variation #1A & #1B) - Chase From Both Sides (Switch Halfway)
• Goaltending Drill #3B - Breakaway Competition (Variation #4) – Double Breakaway  
• Water Break:  2 min                           

Cool Down (5 min): 

• Huddle up at the end, ask the players to come up with an appropriate word, as a team, for a team cheer
• Static Stretches