Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Pylons, Full Equipment

Time Line:  90 min

Warm-Up (25 min):   

• - Loose Ball Drill #1A - Stationary Pick Ups (Variation #2) – Scooping In Traffic (Partners)
  
• - Loose Ball Drill #2 - Rolling A Ball With A Partner (Variation #3 & #4) – Loose Balls Away + Batting & Kicking (Demo)
  
• - Warm Up Drill #2 - Loose Ball Shuttle (Variation #2) - Cross-Body Catch (Demo) + Consecutive Catches Game
  
• - Dynamic Stretches - Try to find volunteers to demonstrate the Active Dynamic Stretches they remember
• - Water Break:  2 min

Activity 1 (35 min):

• - Defense Drill #3A - On-Ball Shadowing (Variation #1A & #1B) - 1 Vs. 1 Stick Upside-Down/Stick Normal 
• - Defense Drill #7 - Recover Top-Side (Variation #1A & #2A) – On-Ball Crease/Shooter Position (Demo) + (Proper Defensive Side)
• - Water Break: 2 min
• - Defense Drill #5B - Rebound Box-Out (Variation #2B) – 1 Vs. 1 With Breakout
  

Associated Drills (25 min):

• - Loose Ball Drill #10 - Loose Ball Battle (Variation #1) - 1 vs. 1 Battle
• - Water Break:  2 min
• - Games Drill #18 - Loose Ball Agility Relay (Variation #1A) - All 4 Corner's Of The Rink (Loose Ball + Full Floor)
• - Cardio Drill #2 - Bench Runs (Variation #1) - 3 Groups (Start On Bench + Touch Both Nets)

Cool Down (2-3 min):   

• - Huddle up, ask the players to come up with an appropriate word, as a team, for a team cheer
• - Static Stretches - Players own time (trust)