Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Full Equipment, Pinnies

Time Line:  120 min               

Warm-Up (20 min):

• • Stickwork Drill #4 - Partner Passing On-The-Run (Variation #2B) – Continuous + With Shots (Both Directions)
    
  • Dynamic Stretches - Active Routine (Allow Players An Extra 2 Minutes To Perform Any Additional Stretches Required)
  • Water Break:  2 min 

Activity 1 (25 min):

• • Transition Drill #3A - 2 Player Out & Ups (Variation #5) - Pick & Roll Finish
    
  • Transition Drill #3D - Multiple Player Out & Ups (Variation #1C) - On-Ball Pick & Roll + Trailer Option
    
  • Transition Drill #3C - 2 Out & Ups (Variation #1) - Slow Break + Goalie "Step-Out" Variation
  • Water Break:  2 min
    

Associated Drills (55 min): 

• • Transition Drill #4 - Standard Breakout Drill (Variation #2 & #3) - Passing Shuttle To Start + Skeleton Offense (Add Coach Lock-Off)
    
  • Transition Drill #8 - 3-On-2 Into 2-On-1 - Middle Player From 3-On-2 Defends 2-On-1
  • Water Break:  2 min
    
  • Transition Drill #7A - 2-On-1/3-On-2 From Centre (Variation #4) - With A Chaser
  • Transition Drill #7B - Broken Play 2-On-1's/3-On-2's (Variation #1B & #2B) - Defenders Starting At The Bench
    

Activity 2 (20 min): 

• Transition Drill #5B - Partial Breakaway (Variation #2A) - Receiving A Pass
  
• Goaltending Drill #5B - Long Change (Variation #2A) - Long Change
  

Cool Down:

• Static Stretches