Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Full Equipment

Time Line:  90 min 

Warm-Up (25 min):

• Warm-Up Drill #6A - 3 Player Shuttle (Variation #2A & #2B) – Inside Turn + Outside Turn (1 Ball)
• Warm-Up Drill #6B - 3 Player Shuttle (Variation #6) – Lead Pass Variation
• Dynamic Stretches - Active Routine
• Water Break:  2 min

Activity 1 (40 min):  

• • • Warm-Up Drill #11A - "X" Passing (Variation #1A & #2A) - Low To High Skip/High To Low Skip (1 Ball or 2 Balls)
      
    • Stickwork Drill #6C - Adjacent Shot & Finish At The Crease (Variation #2) - Outside & Inside Shot
      
    • Water Break:  2 min
      
    • Stickwork Drill #5B - Carousel & Shoot (Variation #2B) – Skip to Shooter (Face Dodge + Shot On-The-Run)
    • Stickwork Drill #6B - Catch, Face Dodge & Shoot (Variation #2B) – Swing + Face Dodge + Curl + Skip + Set-Shot
  • Stickwork Drill #6A - Catch & Shoot (Variation #3) – Mid-Boards to Shooter Position (Set-Shot)
    

Associated Drills (20 min):

• • • *Stickwork Drill #10A - Offensive Stickwork/Footwork Patterns (Variation #1) – Cut Underneath + Curl + Skip Pass (One Or Both Ends)
    • *Stickwork Drill #10B - Offensive Stickwork/Footwork Patterns (Variation #1) – Cut Underneath & Curl (One Or Both Ends)
      
    • *Goaltending Drill #2 - Goalie "W" Footwork (Variation #2 & #3) – Butterfly/Half-Butterfly (Mix In Shots)
      
  • Water Break:  2 min 

*Run drills simultaneously while coach shoots on goalie

Cool Down (5 min):  

• Static Stretches