Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Full Equipment

Time Line:  90 min

Warm-Up (20 min):

• Warm-Up Drill #1A - Line Shuttles (Variation #1C & #1D) – One Up, One Down + Staggered
  
• Warm Up Drill #7 - CP's Circling Drill (Variation #1) - 1 Ball (Clockwise & Counter-Clockwise) - Advance to 2 Balls
  
• Dynamic Stretches - Active Routine
• Water Break:  2 min

Activity 1 (25 min):

• Demo (2 min):  Turn & Clamp, Switching, "High/Low"
• Defense Drill #10 - Turn & Clamp Drill (Variation #1 & #2) - Down-Pick/Up-Pick  
• Defense Drill #11 - Communicate The Pick (Variation #1 & #2) - Down-Pick/Up-Pick (Pick "Left/Right")
  
• Water Break:  2 min

Associated Drills (15 min):  

• Defense Drill #12B - 2 Vs. 2 Off-Ball Drill (Variation #1) - Coach or Player Passer ("High/Low")
  
• Water Break:  2 min 

Activity 2 (30 min):

• • • Defense Drill #13A - Off-Ball Help (Variation #1 & #2A) - 4 Vs. 4 (Who Is "Hot?") + 3 Vs. 3 (Fixed)
      
    • Water Break: 2 min
  • • Defense Drill #13B - Off-Ball Help (Variation #2B) - 3 Vs. 3 (Dynamic)
      

Cool Down:

• Light Jog Around the Arena
• Static Stretches