Defense Drill #13A: Off-Ball “Help” (Fixed)
INTERMEDIATE
- Demo (2 min): Helping “Man-To-Man” Defense - "Sagging"
- Variation #1 (10 min): "4 Vs. 4." Start with 4 vs. 4 defense (2L + 2R) in one end of the floor emphasizing the sag principle for the off-ball high defender. The reason for starting 4 vs. 4 is for low/high defenders to practice their "high/low" communication, with the purpose of the drill being for the off-ball high defender to identify and show help.
- Coaches should allow the offensive players 15-20 seconds max to get a shot off, also allowing them to continue to play if there’s a “re-set” from a shot. If the goalie makes a save or there is a rebound, the defensive players should try to successfully clear the zone with the ball.
- For rotating through the drill, players who started the drill at the crease position (on both sides; defense & offense) are out of the drill, and players who started at the shooter position (defense & offense) are now at the crease position; with two new defenders/offenders entering the drill at the shooter position.
- Offensive and defensive players should switch between being on defense or being on offense each time through the drill (unless playing the Offense-Defense transition system).
Variation #2A (10 min): "3 Vs. 3." Start with offensive players at the crease (low) and shooter (high) positions, with the 3rd offensive player starting in the shooter position on the opposite-side of the floor. Match up 3 other players in their respective defensive positions.
The weak-side shooter is fixed in that area of the floor, acting as more of a feeder (also promoting off-ball "help"), but is still able to shoot if the help defender over-commits and isn't able to recover. If the goalie makes a save or there is a rebound, the defensive players should try to successfully clear the zone with the ball.
For rotating through the drill, players who started the drill at the crease position (defense & offense) are out of the drill, and players who started at the shooter position (defense & offense) are now at the crease position on the strong side; with two new defenders/offenders entering the drill at the shooter position (on both sides). Switch which side is the weak-side as needed, based on the total numbers of lefty's & righty's.
Offenders/defenders should switch between being on defense or being on offense each time through the drill (unless playing the Offense-Defense transition system).

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