Defense Drill #13B: Off-Ball “Help” (Dynamic)
ADVANCED
- Variation #2B (7 min): "3 Vs. 3." Start with 2 offensive players at the crease (low) and shooter (high) positions respectively, with the 3rd offensive player starting in the shooter position on the opposite side. Match up 3 other players in their respective defensive positions.
- Coaches should allow the offensive players 15-20 seconds max to get a shot off, also allowing them to continue to play if there’s a “re-set” from a shot. The weak-side shooter is now able to back-door cut and/or go one-on-one to the net, if the opportunity presents itself. If the goalie makes a save or there is a rebound, the defensive players should try to successfully clear the zone with the ball.
- For rotating through the drill, players who started the drill at the crease position (defense & offense) are out of the drill, and players who started at the shooter position (defense & offense) are now at the crease position on the strong-side; with two new defenders/offenders entering the drill at the shooter position (on both sides). Switch which side is the weak-side as needed, based on the total numbers of lefty's & righty's.
- Offenders/defenders should switch between being on defense or being on offense each time through the drill (unless playing the Offense-Defense transition system).
Variation #3 (7 min): "4 Vs. 4 Overload." 4 vs. 4 with 3 offenders on the “strong-side” and 1 offender on the weak-side. Drill protocols are the same as above variations except that if the ball is on the weak-side it is the off-ball middle defender that "sluffs" over (which must be communicated among the defense as to who is "hot").
For rotating through the drill, 2 offensive and 2 defensive players come in or out from one side of the floor each time, also alternating which side is the strong side.

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