Laxlife Practice Plans

• 1. Basic Fundamentals - Lesson #1
• 2. Basic Fundamentals - Lesson #2
• 3. Basic Fundamentals - Lesson #3
• 4. Goaltending & Shooting Basics
• 5. Basic Shooting Progressions
• 6. Stick & Body Awareness
• 7. Team Offense Basics
• 8. Intro To Body Contact
• 9. Individual Defense Basics
• 10. Basic Transition Movement Patterns
• 11. Shooting On-The-Run
• 12. Intro To Team Transition
• 13. Offensive Stickwork Progressions
• 14. Game Day Warm-Up
• 15. Team Offense Build-Up
• 16. Individual Defense Intangibles
• 17. Intro To Team Defense
• 18. Transition Lanes & Spacing
• 19. Transition Situations & Decision Making
• 20. Goalie Focused Drills
• 21. Offensive Stickwork Intangibles
• 22. Pick & Roll Progressions
• 23. Team Defense Build-Up
• 24. Advanced Transition & Quick Decisions
• 25. Stickwork In Tight Spaces
• 26. Adjacent Offensive Movement Patterns
• 27. Advanced Offensive Movement Patterns
• 28. Individual Compete Practice
• 29. Compete Practice (Transition)
• 30. Compete Practice (Offense/Defense)

Equipment Needed:  Lacrosse Box, Balls, Nets, Pylons, Full Equipment, Pinnies

Time Line:  120 min               

Warm-Up (20 min):  

• • Stickwork Drill #1 - Wall Ball (Variation #6) - Quick Sticks
    
  • Stickwork Drill #2 - Partner Passing (Variation #6) - Quick Sticks
  • Warm Up Drill #7 - CP's Circling Warm-Up (Variation #3) – 2 Balls/Quick Sticks
  • Dynamic Stretches - Active Routine (Allow Players An Extra 2 Minutes To Perform Any Additional Stretches Required)
  • Water Break:  2 min

Activity 1 (35 min):

• Stickwork Drill #9B - Quick Stick Shooting (Variation #1 & #2) - Playing The "L" + Mid-Board Sweep (Game to 7)
  
• Cradling Drill #6 - Power Cradle/Bull Dodge (Variation #1C & #2C) - On-Ball & Off Ball Bull Dodge to Triple Threat
  
• Water Break:  2 min

Activity 2 (40 min):

• • Stickwork Drill #8 - Post Up Offense/Defense (Variation #5B) – Adjacent Pass/Skip Pass Entry + Drop-Step Underneath (Dummy Defenders)
    
  • Water Break:  2 min
  • Stickwork Drill #8 - Post Up Offense/Defense (Variation #7) – 2 Vs. 2 (Live) Starting From Post-Up Position

Activity 3 (25 min):

• Defense Drill #16A - Double Teaming (Variation #1 & #2) - 9 Feet Back/10 Metres Back  
• Water Break:  2 min  
• Games Drill #23 - Keep Away (Variation #2) - 2 Vs. 2

Cool Down:

• Static Stretches