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Pre-5:15 - Shoot on the boards - looking for hard shots, Pick your spots and fire 5:15 - Warm up - Shuffle/Craddle (5 min) 5:20 - Passing down the floor - 6 cone stations, follow your pass (7 min) 5:30 - Catching on the Run (Bounce/Loose Ball one way, throw the other, want good shots (7 Min) 5:40 - Water 5:45 - Defence Work: Far End - 4 Corner Drill - Focus on not chasing, good cross checks, forcing bad shots Close End - Hit the Bag - Get low, wide base, don't lunge 6:10- Carousel and Shoot - (5 Min just step, 5 min pass from opposite side) 5:30 - Step and shoot - Work two different shooting spots (7 min) 5:37 - Catch and Shoot - Make a competition L v R, first to 7 goals (bounce count as two) (5 Min from across , 5 min from down low) 5:47 - Water 5:50 - 4 Corner Drill - Focus on not chasing, good cross checks, forcing bad shots

TOTAL ESTIMATED TIME:
MINS

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