All posts by Chedda B
Beginner Lacrosse Drills: Loose Balls
Assuming the basics of scooping through the ball, trapping & scooping, “scoop-tuck & turn,” and “scoop to triple-threat” have been covered off in both static and dynamic fashion (as seen in our “Basic Practice Plans,” the next step is to start preparing players to get loose balls in traffic (against an opponent). Little nuances such as boxing out, “keeping it alive” for a teammate to come in and scoop it, other times poking at, kicking or batting the ball to gain an advantage, all come into play; all of which are worthy of drills in and of themselves!
Beginner Lacrosse Drills: Basic Defense
Outside of the fundamental footwork described in our FREE "Fundamental Lacrosse Practices," landmarking the top-shoulder of your check (the person you are covering defensively) while in a "closed stance," is the proper defensive technique when checking a player on the ball-side of the defense.
Beginner Lacrosse Drills: Don’t Start With Passing & Catching!
The fundamentals of lacrosse include: Basic Defense, Scooping (Loose Balls), Cradling/Ball Protection, Basic Transition, Passing, Catching, Shooting & Basic Offense (appearing hypothetically in that order). You play good defense, knock the ball loose, pick it up, protect it and/or cradle it forward, pass the ball to any open players ahead of you, catch the pass and then shoot it if you are undefended and in the middle of the defense; otherwise creating a shot with basic offensive maneuvers.
Beginner Lacrosse Drills: Warm-Up Drills & Shuttles
A Dynamic Warm-Up is a fundamental element of any physical activity, often beginning with a series of basic calisthenics (body weight activities) used to get the blood moving (break a sweat) and joints lubricated.
Laxlife Blog #1: Fundamental Lacrosse Practice Plans
"Are you frustrated with the lack of coherent lacrosse information available on the internet? Don't waste your time practicing with disconnected practice plans that lack purpose and progression (The WHY + The HOW). Use the Laxlife tried, tested and true, practice plans which are evidence-based, with skills and drills horizontally integrated (evenly balanced) across several practices, to ensure that skills are developed efficiently and effectively"
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1st Post test
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