ADVANCED 

• Start with 3 lines at centre-floor running half-floor (see diagram), or otherwise behind the goal-line running the full-floor (not shown in diagram).  The two outside lines should have players on their proper floor side, with a third line in the middle made up of both left-handed and right-handed players.  
  

• The number of players at the practice, introducing the drill for the first time, and potential cardio implications are all determining factors as to whether to run this drill full-floor or half-floor.  If running the drill full-floor the next group starts when group ahead reaches centre.

• Variation #7 (7 min):  "Get It To The Middle."  Facing one or both directions, the drill starts with the coach making a pass to either of the 3 lines, with players reacting to the situation accordingly.

• If the player in the outside lane on the strong-side catches the pass from the coach they should carry it to the middle and switch lanes (criss-cross) with player in the middle lane.  If the player in the outside lane on the weak-side catches it, they pass it to the middle as soon as possible.  Either way the player in the middle lane should take a banana curl towards the prime scoring area and pass to either outside lane for a quality scoring opportunity.  Players then exit the drill by jogging along the side-boards and out of the way of the next group in the drill.