INTERMEDIATE 

• Start with lines of lefty's & righty's on their proper floor side, standing a few metres back from the shooter positions; in one or both ends of the floor.  Pylons should be placed at both shooter positions and the point position; with the drill orientation alternating from one side to the other. 

• Variation #1 (10 min):  "Shooter & Point Soft Spot."  One player from one of the lines starts between the two pylons on their side of the floor (shooter & point).  This player runs forward from the shooter to the point pylon (as close as possible without touching), and then backpedals back to the shooter position; repetitively.  Other options are to figure-8 through the pylons, switching directions each rep through the drill; or to go clockwise or counter-counter clockwise around both pylons.

• After approximately 10 seconds the coach (or player in the opposite line) passes the ball to the player who, attempts to gather their balance and get off a quality shot as quickly as possible (Variation #1A).