INTERMEDIATE 

• Variation #1 (5 min):  "Individually Off The Boards."  Have players spread out in one or both ends of the floor, with a ball in their stick, standing 2-3 metres from the boards.  This drill may also be used for players in smaller groups, or as individuals (against a wall), depending on the needs of the group.  Players pass the ball against the boards/wall and quickly corral the loose ball, challenging themselves with different release points and different styles of loose balls. 

• This is a great drill for players to use to warm-up their reaction time prior to stepping on the floor.

• Variation #2 (5 min):  "Back Player With The Ball."  Have players partner up, with one ball, spread out in one or both ends of the floor.  This drill may also be used for specific players in smaller groups, depending on the needs of the group.  Have one partner or coach (passer) stand a few metres behind the other (receiver), both partners facing the boards.  The partner with the ball throws it at the boards and the partner standing in front must corral the loose ball with very little time to react; it's also a good time to practice the "scoop, tuck & turn" technique.  Partners switch positions/roles each rep.