ADVANCED 

• Demo (1 min):  Pursuit, Containment 

• In one or both ends of the floor, arrange two pylons horizontally (east-west) at roughly the shooter position, with the pylon closest to the boards being 2 metres away; about 10 metres away from each other.  There should be an offensive player with a ball starting lower than the defender, who has their stick placed on the offensive player's lower back; both players on their proper floor-sides; between the pylons. 

• All other players set to go in the drill should be standing against the boards, or near the restraining lines.  The rotation through the drill could see players play offense, defense, then exiting the drill; otherwise, having players on Offense-Defense only, alternating from side to side each time through the drill.

• Variation #1 (10 min):  "Shadowing."  During a game, after a defender is hypothetically successful in funneling a ball carrier underneath (a sticks length away and positioned on their inside shoulder), the defender should stay on their pursuit while also being sure not to be over-aggressive (out of balance) and susceptible to getting beat back over-top.