ADVANCED 

• On one side of the floor, mark two pylons (north-south) at the crease and shooter position (10 metres apart), and another two pylons (east-west) intersecting between the mid-boards and the middle of the offensive zone (10 metres apart).  A coach should place a ball in the corner on the opposite side of the floor, 15 metres away from the lowest pylon in the "diamond" formation; keeping it consistent for test/re-test purposes.

• For the "Off-Ball Stamina Test," players can either start at the side-boards near the restraining line, or at the pylon marking the shooter position.  Motion #1 is to sprint from the shooter pylon to the middle pylon, then back-pedal from the middle pylon to the crease pylon (Motion #2).  The player then side shuffles up to the mid-board pylon (Motion #3); sprints to the middle pylon (Motion #4); sprints and picks up the loose ball in the far corner (Motion #5); carries the ball behind the net (outside of the crease) to the crease pylon (Motion #6); sprints up to the mid-board pylon (Motion #7); sprints over to the middle pylon and shoots (Motion #8); lastly the player sprints back to the restraining-line (Motion #9), at which point their time is recorded.