All posts by Brett Machin
3 Shuttles
custom drill
Warm Up Drill #2: Balance and Footwork
custom drill
Warm Up Drill #1: Running Around the Perimeter
custom drill
Warm Up Drill #1: Running Around the Perimeter
custom drill
Station #2: (Middle of the Floor) Scoop and Cradle
custom drill
Warm Up Drill #1: Running Around the Perimeter
custom drill
Stickwork Drill:
custom drill
Warm Up Drill #2: Balance and Footwork
custom drill