The player that passed to the trailer then runs hard to the opposite bench (as if finishing a 90° line change after a successful breakout); or players can run to the same bench and the coach can switch the players on each bench halfway through the drill.

This cycle is repeated over and over until every player has had multiple reps in both ends; goalies should switch ends halfway through the drill.  Players coming off of the bench on their "wrong floor side" should practice drifting once they've caught the pass.

Variation #2 (10 min):  "Game To 7."  To add competition, play a game of lefty’s versus righty’s up to 7 goals, losing team does push-ups, sit-ups, body weight squats, sprints, etc.

Variation #3 (10 min):  "No Drops/No Misses Game."  For every ball that is dropped and/or misses the net during the drill players will have to sprint from one side-board (or end-board) to the other.  For every goal that is scored, one sprint is removed from the total, with goalies having to run if the players keep their sprint total at or below zero.