INTERMEDIATE 

• Begin with two teams of defenders at the face-off circle and a third team of offensive players on the bench, all with different coloured pinnies on.  Extra players should be divided evenly on each bench, subbing accordingly. 

• • Variation #1 (15 min):  "Face Off Then Line Change."  Play begins with a face off, with the team that wins the face-off executing a line change at the bench of the offensive players (long change or short change), with offensive players coming onto the floor and playing a 5-on-5 offensive-set against the team that lost the face-off. 

• • Coaches should beware of the team that loses multiple face-offs in a row, giving an extended rest in between reps, where required.    

• • Variation #2 (15 min):  "Game To 7.  To add competition, play a game up to 7 goals, with the losing defensive team doing push-ups, sit-ups, body weight squats, sprints, etc.  The offense only has 15 minutes (timed) to score the required amount of goals, otherwise they must face the consequence.