• Variation #2 (10 min):  "Skip Pass, Shot & Attack The Rebound."  Same footwork as the above variation except one side goes at a time, with the player on the opposite-side set to go, eventually receiving a skip pass and taking a set-shot from the outside.  After taking the shot, they "attack the rebound" and scoop a loose ball in the corner (rolled in by the coach), running up to the mid-boards and sending a skip pass to the next player set to go in the drill.

Variation #3 (10 min):  "Game To 7."  To add competition, play a game of lefty’s versus righty’s up to 7 goals, with the losing team doing push-ups, sit-ups, planks, body weight squats, sprints, etc.  Furthermore, coaches can make it so 2 goals can be tallied on "bounce shots" if they feel like that particular skill is worthy of emphasis.

Variation #4 (10 min):  "No Drops/No Misses Game."  For every ball that is dropped and/or misses the net during the drill players will have to sprint from one side-board (or end-board) to the other.  For every goal that is scored, one sprint is removed from the total, with goalies having to run if the players keep their sprint total at or below zero.