LOGIN TO CREATE PRACTICE PLANS

1) Cones are arranged in a five-pointed star-like pattern, with the bottom point at center front just inside the restraining line. 2) The other four cones are located at top left, and top right, just inside the restraining line, and low left and low right, 5 yards above the goal line and 10 yards from the crease. 3) Player Xa is the center of the star. 4) The other players are feeders and are located at each of the cones. Each player has a ball. 5) Play begins when player Xa calls to one of the other players for a pass. 6) Player Xa catches the ball and shoots on goal. 7) Player Xa continues until he’s received a pass from all players. 8) Then a new player takes the center spot and play continues. Coaching Points The shooter should be in motion and try to receive the pass on diagonal cuts. This allows him/her to keep the goal in sight. A player who stops moving will have difficulty in game like situations.