Games Drill #4: Sharks & Minnows
- Using the end-boards and/or the restraining-lines as boundaries, start with a coach and one volunteer (possibly more depending on the size of the group), in one or more of the 3 zones (offensive zone, defensive zone, neutral zone) of a lacrosse floor; otherwise using the full-floor with large groups. Creases could also be utilized as another boundary that only the "sharks" can step in.
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- *Variation #1 (7 min): "D/O Zone Boundary." Have all players ("minnows") start against the side-boards, with balls in everyone’s stick, ready to try and successfully cradle to the opposite side boards, without dropping the ball.
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- Players become "sharks" if they drop the ball, get stripped, or get pushed over one of the boundaries. Otherwise, the same sharks can be used for the entire game (which places high cardio demands on the sharks). Players need to protect the ball and should use team tactics or any other sort of deception that will help get the, safely to the other side of the floor.
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- The game ends when every player has lost their ball, or there is one or two players left who still haven’t dropped their ball.
*Variation #2 (5 min): "Neutral Zone Boundaries." Players perform the same drill as above in the neutral zone, with boundaries on both sides (rag lines). This is the hardest variation of this drill and somewhat simulates ragging the ball scenarios.
With 1 or 2 designated "sharks" for the entire game, the "minnows" have to get to the other side without dropping the ball, or going outside of the boundaries.
Players must sit on the bench or stand outside of the rag lines if caught by the sharks; rotating two different defenders into the drill at the coaches discretion (each rep or each game).
*Most common error = not adequately protecting the ball
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