RGVtbyAoMSBtaW4pOiAgSG9sZGluZyBUaGUgU3RpY2sgLSBTaG91bGRlciBXaWR0aCBBcGFydCwgQm90dG9tIEhhbmQgT3ZlciAmIFRvcCBIYW5kIFVuZGVyLCBTdHJvbmcgSGFuZA0KRGVtbyAoMSBtaW4pOiAg4oCcQXRobGV0aWMgUG9zaXRpb27igJ0g4oCTICJTdGlja3MgVXAsIiBGb290d29yaw0KQXRobGV0aWMgcG9zaXRpb24gPSBGZWV0IHBhcmFsbGVsIChoaXAgd2lkdGggYXBhcnQpLCBrbmVlcyBzbGlnaHRseSBiZW50ICgxLzQgc3F1YXQgYWthIHBlYWsgcG93ZXIgcG9zaXRpb24pLCBzdGF5aW5nIG9uIOKAnHRoZSBiYWxscyAoZm9yZWZvb3Qp4oCdIG9mIHlvdXIgZmVldCwgbGVhbmluZyBzbGlnaHRseSBmb3J3YXJkLCB3aXRoIGhlYWQvY2hlc3QgdXAsIGFiZG9taW5hbHMgZmxleGVkIChhcyBpZiBhYm91dCB0byBiZSBwdW5jaGVkIGluIHRoZSBzdG9tYWNoKSwgYSDigJxuZXV0cmFsIHNwaW5l4oCdIGFuZCDigJxzaG91bGRlcnMgc2V0LuKAnSANCipWYXJpYXRpb24gIzEgKDIgbWluKTogICJNYWludGFpbmluZyBCYWxhbmNlLiIgIFBsYXllcnMgc3RhbmQgaW4gd2hhdCB0aGV5IGJlbGlldmUgdG8gYmUgdGhlIGF0aGxldGljIHBvc2l0aW9uIGFuZCBjb2FjaGVzIHdhbGsgYXJvdW5kIGFuZCBzZWUgaWYgdGhleSBjYW4gcHVzaCB0aGVtIG9mZiBiYWxhbmNlIHVzaW5nIGEgcmVhc29uYWJsZSBhbW91bnQgb2Ygc3RyZW5ndGggKFZhcmlhdGlvbiAjMUEpLiAgUGxheWVycyB0aGVuIHRyeSB0byBwdXNoIGVhY2ggb3RoZXIgb2ZmIGJhbGFuY2UsIG9uZSBhdCBhIHRpbWUsIGZpcnN0IHdpdGggbm8gc3RpY2tzIChWYXJpYXRpb24gIzFCKSBhbmQgdGhlbiB3aXRoIHN0aWNrcyB1c2luZyBhICJwdXNoIGNoZWNrIiAoVmFyaWF0aW9uICMxQykuDQoqVmFyaWF0aW9uICMyICgyIG1pbik6ICAiQ2hlY2tpbmcgQSBQYXJ0bmVyLiIgIE1vcmUgYWR2YW5jZWQgb3B0aW9ucyBpbmNsdWRlIGhhdmluZyBwbGF5ZXJzIHBhaXIgdXAgYW5kIGJvZHkgY2hlY2sgKFZhcmlhdGlvbiAjMkEpLCBjcm9zcyBjaGVjayAoVmFyaWF0aW9uICMyQikgYW5kL29yIHNsYXNoIChWYXJpYXRpb24gIzJDKSBlYWNoIG90aGVyIG9uIHRoZSBhcm0tcGFkIDUgdGltZXMsIGJvdGggaW4gc3RhdGlvbmFyeSBhbmQgZHluYW1pYyBmYXNoaW9uLiAgQ3VlIHBsYXllcnMgdG8gc3RheSBiYWxhbmNlZCBhbmQga2VlcCB0aGVpciAiZmVldCBvbiB0aGUgZ3JvdW5kIiB3aGVuIGJvZHktY2hlY2tpbmcsICJjcm9zcy1jaGVjayBkb3duLCIgYW5kICJzbGFzaCBzaG9ydC4iICBBbHNvIHRlYWNoIHBsYXllcnMgdG8gYmxvY2sgYSBjcm9zcy1jaGVjayBieSBrZWVwaW5nIHRoZWlyIHN0aWNrIHVwLiAoUXVpY2sgRGVtbyAtIDEgbWluKS4NCipWQVJJQVRJT04gIzMgKDIgTUlOKTogIkZPTExPVyBUSEUgU1RJQ0siDQoNCg0KDQoqVkFSSUFUSU9OICM0ICgyIE1JTik6ICJBREQgQkFMTFMgVkFSSUFUSU9OUyINCg0KKk1vc3QgY29tbW9uIGVycm9yID0gbm90IGJlbmRpbmcga25lZXMgYW5kIGdldHRpbmcgbG93L3dpZGUgd2hpbGUgbWFuZXV2ZXJpbmcu

Footwork & Body Positioning

April 10, 2024 / Uncategorized / 0 Comments

custom drill

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Stacey McIvor:

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