Warm Up

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Transition Drill #4A: Multiple Player Out & Ups

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Cool Down

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Warm Up Drill #6: “Snake” Shooting

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Defense Drill #6A: 5 Position Checking (“Top-Side Defense”)

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Transition Drill #8A: 2-On-1 “Fast Breaks” From Centre

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Defense Drill #12A: 2 Vs. 2 On-Ball

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Cool Down

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Warm Up Drill #7A: 3 Player Shuttles

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Warm Up

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Loose Ball Drill #8A: Loose Ball With “Pressure”

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Stickwork Drill #6A: Catch & Shoot

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Huddle

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Cradling Drill #3B: “Open Floor” Checking & Dodging

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Stickwork Drill #8A: “Finishing In Front”

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