Defense Drill #1: Athletic Position (“Balance” & “Footwork”)

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Loose Ball Drill #1A: Stationary & Dynamic “Scooping”

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Loose Ball Drill #2: Rolling (“Attacking”) A Ball With A Partner

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Stickwork Drill #6A: Catch & Shoot

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Stickwork Drill #5B: “Carousel” & Shoot (Off-Ball)

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Cool Down

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Warm Up

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Stickwork Drill #1: Passing & Shooting Against The Boards “Wall Ball”

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Warm Up Drill #5: Semi-Circle (“Horseshoe”) Shooting

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Defense Drill #4A: Shot Blocking (“Close The Gap”)

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Stickwork Drill #5B: “Carousel” & Shoot (On-Ball)

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Huddle

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Stickwork Drill #2: Partner Passing

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Warm Up Drill #7B: 3 Player Shuttle (Lead Passing)

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Games Drill #19: Small Sided Games

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