Defense Drill #12C: 3 Vs. 3 Off-Ball

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Defense Drill #13B: Off-Ball “Help” (Overload)

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Cool Down

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Warm Up Drill #7A: 3 Player Shuttles

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Warm Up

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Defense Drill #5A: Rollies Partner Box-Out

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Defense Drill #5B: Rebound “Box Out” Drill

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3 Vs. 3 On-Ball

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Warm Up Drill #17B: Hockey Blue Line Drill (Long Pass)

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Warm Up

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Transition Drill #4A: Multiple Player Out & Ups

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Cool Down

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Warm Up Drill #6: “Snake” Shooting

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Defense Drill #6A: 5 Position Checking (“Top-Side Defense”)

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Transition Drill #8A: 2-On-1 “Fast Breaks” From Centre

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