Defense Drill #1: Athletic Position (“Balance & Footwork”)

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Warm-Up

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Defense Drill #3A: On-Ball Shadowing (“Closed Stance”)

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Warm-Up

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Games Drill #6: Lax Darts

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Games Drill #7: Progressive Passing (“Egg Toss”)

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Defensive Systems

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Box + Lock Defense

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Penalty Kill/Short-Handed

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Box Defense

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6-6-6 Transition System (2nd Period)

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Transition Systems/Transition Sets

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3 Back Face-Off Set

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Special Situations

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6-On-5 Bench-Side Shooter Pick (“Delayed Penalty” and “Sneak”)

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