4 Strong – Set Play 1

August 20, 2024 / Uncategorized / 0 Comments

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4 Strong – Set Play 1

August 20, 2024 / Uncategorized / 0 Comments

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Point Drag – Wrong-Side Shooter

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4-On-5 Offense – “2 (Off)”

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5-On-4 Box Play #4A (“Skip Pass & Cut”) & Play #4B (“Skip Pass & Fill”)

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Repetitive Down Picks

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5-On-5 Play #6B (“Phoenix – Strong-Side”)

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5-On-5 Play #6A (“Phoenix – Weak-Side”)

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Cardio Drill #1: Rabbit Run

August 20, 2024 / Uncategorized / 0 Comments

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Games Drill #3A: Cradling Relay Races (East-West)

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Warm Up Drill #5: Semi-Circle Shooting

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Games Drill #17: Loose Ball Numbers Game

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Defense Drill #1: Athletic Position (“Balance” & “Footwork”)

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Games Drill #1: 52 Pick Up

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Seal The Crease

August 18, 2024 / Uncategorized / 0 Comments

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