Modified Box + 1 Zone Defense

April 6, 2025 / Uncategorized / 0 Comments

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Games Drill #19: Small-Sided Games (3 Vs. 3)

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Cardio Drill #1: Rabbit Run

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Cool Down

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Cradling Drill #3A: Cradling/Dodging Around Pylons

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Games Drill #3A: Cradling Relay Races (East-West)

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Warm Up Drill #5: Semi-Circle Shooting

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Games Drill #13: Tennis Ball Dodgeball

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Games Drill #17: Loose Ball Numbers Game

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Huddle

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Defense Drill #1: Athletic Position (“Balance” + “Footwork”)

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Warm Up

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Games Drill #1: 52 Pick Up

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Stationary Catching (With A Coach)

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Warm Up Drill #3: Board Shuttles

April 6, 2025 / Uncategorized / 0 Comments

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