Defense Drill #12C: 3 Vs. 3 Off-Ball

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Defense Drill #13B: Off-Ball “Help” (Overload)

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Cool Down

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Warm Up Drill #7A: 3 Player Shuttles

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Warm Up

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Defense Drill #5A: Rollies Partner Box-Out

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Defense Drill #5B: Rebound “Box Out” Drill

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Warm Up

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Transition Drill #4A: Multiple Player Out & Ups

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Cool Down

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Warm Up Drill #17B: Hockey Blue Line Drill (Long Pass)

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Defense Drill #12A: 2 Vs. 2 On-Ball

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Cool Down

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Loose Ball Drill #8A: Loose Ball With “Pressure”

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Stickwork Drill #6A: Catch & Shoot

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