Loose Ball Drill #2: Rolling “Attacking” A Loose Ball With A Partner

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Warm Up

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Loose Ball Drill #4: Loose Ball Sans Pressure

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Cool Down

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Defense Drill #1: Athletic Position (“Balance” & “Footwork”)

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Cradling Drill #1A: Stationary Cradling

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Warm Up

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Cradling Drill #4: Coming to Balance Drill (Contact Prep)

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Cradling Drill #5: Cradling/Dodging “Traffic” Shuttle

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Cradling Drill #4: Coming to Balance Drill (Contact Prep)

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Games Drill #17: Loose Ball Numbers Game

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Games Drill #13: Tennis Ball Dodgeball

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Defense Drill #4A: Shot Blocking (“Close The Gap”)

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Defense Drill #3A: On-Ball Shadowing (“Closed Stance”)

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Cool Down

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