Warm Up Drill #1: Running Around The Perimeter

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Defense Drill #1: Athletic Position (“Balance” & “Footwork”)

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Loose Ball Drill #1A: Stationary & Dynamic “Scooping”

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Goaltending Drill #3A: Goalie “Breakout Pass”

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Warm Up

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Goaltending Drill #4C: 2-On-0’s

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Offense Drill #8: Offensive Zone “2-On-1’s”

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Transition Drill #8A: 2-On-1 “Fast Breaks” From Centre

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Cool Down

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Loose Ball Drill #8A: Loose Ball With “Pressure”

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Defense Drill #6A: 4 Corner Checking (“Top-Side Defense”)

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Loose Ball Drill #10: Loose Ball “Battles”

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Games Drill #19: Small-Sided Games (3 Vs. 3)

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Cool Down

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Loose Ball Drill #1A: “Dynamic” Pick Ups (Scooping)

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