Cool Down

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Huddle

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Defense Drill #1: Athletic Position (“Balance” & “Footwork”)

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Warm Up

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Games Drill #1: 52 Pick Up

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Cradling Drill #3A: Cradling/Dodging Around Pylons

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Games Drill #3A: Cradling Relay Races (East-West)

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Power Plays

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5-on-4 Box Play #3A (“Seal The Shooter”) & Play #3B (“Pick The Shooter”)

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Penalty Kill/Short-Handed

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Box Defense

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Defense Drill #6A: 5 Position Checking (“Top-Side Defense”)

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Transition Drill #8A: 2-On-1 “Fast Breaks” From Centre

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Defense Drill #12A: 2 Vs. 2 On-Ball

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Cool Down

February 5, 2023 / Uncategorized / 0 Comments

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