Cardio Drill #1: Rabbit Run (With Balls)

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Warm-Up

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Stickwork Drill #5A: “Step” & Shoot

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Stickwork Drill #5B: “Carousel” & Shoot (On-Ball)

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Stickwork Drill #8A: “Finishing In Front”

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Cradling Drill #3B: “Open Floor” Cradling & Checking

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Warm-Up

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Defense Drill #3A: On-Ball Shadowing (“Closed Stance”)

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Stickwork Drill #1: Shooting Against The Boards

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Games Drill #11: Shooting Relay Races

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Stickwork Drill #3: Catching On-The-Run

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Games Drill #19: Small-Sided Games (1 Vs.1)

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Cool Down

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Huddle

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Games Drill #4: Gathering Minnows

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